Summer bodies are made in the WINTER! Time to get SUMMERTIME FINE!
The COUNTDOWN is on! It's time to get SUMMERTIME FINE! Are you ready to torch and shed that unwanted body fat? The focus of this workout is to get your heart rate up and keep it up so your body can burn a greater number of overall calories!
This is a four part workout doing 20 seconds of work followed by 10 seconds of active rest. Each part lasting 10 minutes for a total of 40 minutes of continuous cardio! Beginners can take a short 5 minute break after each part. Advanced individuals can tackle all four parts, NON-STOP! It’s time to CHALLENGE yourself. If there’s NO challenge, there’s NO CHANGE!
No need to buy a timer, we've incorporated an audible timer throughout this workout to help you stay on track!
This DVD starts with a low impact warm-up to get your blood flowing and it ends with a well-needed stretching session.
This DVD is approximately 50 minutes. The Summer Body CountDown! is popular on BrickBuilt.com and is one of our Best Sellers!
Equipment need of this DVD: 1 medicine ball and a pair of dumbbells. The weight of these objects will depend on your own body strength. Use a weight that challenges your body. You will also want to wear your Brick Built waist trimmer to help decrease the water weight around your midsection. This helps greatly with shrinking your midsection!
(1) GRADE A GLUTES:
Finally a workout DVD by the CURVEOLOGIST herself, Buffie the Body!!! Buffie coaches you rep by rep on how to sculpt the thighs and plump the booty! Build and shape a lower body that ALL WOMEN CRAVE! Included in this video is a heart-pumping cardio session followed by an intense glute, hamstrings and quadriceps weight training session. To cool the body and muscles down, Buffie takes you through a light stretching program. This is a DVD that EVERY WOMAN needs in her stash! *BONUS: Included with this DVD is a “Cuts-N-Curves” meal plan!*
*Equipment needed: dumbbells, resistance band (sold here) and a weighted bar.
**The dumbbells and weighted bar intensity (size) will depend on your own fitness level. Always remember to chose a weight that challenges your body.*
Our Grade A Glutes fitness DVD is popular on BrickBuilt.com and is one of our Best Sellers!
Click here to watch Grade A Glutes trailer---> Grade A Glutes trailer
(1) Hour Glass ABS
Hour Glass ABS in 3-D Animation by Buffie the Body!! We're leaving NO ABS UNTOUCHED in this all new abdominal program!!! We'll start you off with a sweat busting cardio session and then off to a full AB BLASTING workout! This DVD will target the upper abs, lower abs, love handles and the deep abs! BOY O BOY! I sure hope you ladies are ready for this! Your abs will definitely be screaming EXHAUSTION after this workout. Most importantly, we're making every exercise in this dvd COUNT!
Hour Glass ABS DVD consist of:
* 7 mins of cardio (warm-up)
* full abdominal workout
* 7 mins of stretching (cool-down)
* the total workout is approx: 45 mins
* easy to follow along
* a demo of each exercise before you start (so you'll always know what exercise is next)
* an on screen counter so you can effortlessly track your reps and sets
* exercise mat
* one 5lb weighted object (a dumbbell or medicine ball will do)
A 3-D Animation model has movements identical to movements of real people. So if you can follow a DVD with a real-life instructor, this DVD will be no different. This DVD is extremely easy to follow along. The intro explains the video and there are also explanations throughout the video. Every exercise in this video will start with a short demo so you're always aware of the next exercise. If you're serious about your midsection; YOU WILL LOVE THIS DVD!
*You do not have to complete this entire DVD in one day. You can do half one day, rest the next day and do the remaining DVD the following day.
Our Hour Glass ABS fitness DVD is popular on BrickBuilt.com and is one of our Best Sellers!
Every great ab program needs an equally great nutrition plan!
To shrink your waistline even more, make sure you're wearing your Brick Built waist trimmer during this entire workout (sold here on the website)!
View Hour Glass promo video here: HourGlass Abs the trailer