Finally a workout DVD by the CURVEOLOGIST herself, Buffie the Body!!! Buffie coaches you rep by rep on how to sculpt the thighs and plump the booty! Build and shape a lower body that ALL WOMEN CRAVE! Included in this video is a heart-pumping cardio session followed by an intense glute, hamstrings, and quadriceps weight training session. To cool the body and muscles down, Buffie takes you through a light stretching program. This is a DVD that EVERY WOMAN needs in her stash! *BONUS: Included with this DVD is a “Cuts-N-Curves” meal plan!*
*Equipment needed: dumbbells, resistance bands, and a weighted bar. **The dumbbells and weighted bar intensity (size) will depend on your own fitness level. Always remember to choose a weight that challenges your body.*
Our Grade A Glutes fitness DVD is popular on BrickBuilt.com and is one of our Best Sellers!